Services & Pricing
Practical guidance, applied to your actual week.
Six core services covering food, movement, habits, and progress — backed by flexible plans structured around your schedule.
Core Fitness Services
Every plan includes access to these core building blocks, customized to your daily routine.
Personalized Fat-Loss Guidance
Practical guidance based on your schedule, starting point, available time, and goal.
Nutrition & Meal Guidance
Flexible guidance using affordable, everyday foods rather than complicated fitness diets.
Short Home Workout Plans
Simple workouts designed around limited time, including 10–20 minute sessions.
Daily Movement & Activity Planning
Walking, movement breaks, and practical ways to increase daily activity.
Healthy Habit & Lifestyle Guidance
Support for sleep, consistency, routines, and sustainable lifestyle changes.
Progress Review & Adjustment
Review progress and adjust food, activity, and habits based on actual results.
Choose the level of support you want.
No immediate online checkout. Selecting a plan pre-fills your inquiry form — we will reach out with complete next steps.
Basic
For people who want practical guidance and a simple starting structure.
- Basic fat-loss guidance
- Nutrition guidance
- Short workout guidance
- Habit guidance
Pro
For people who want more structured support and progress adjustments.
- Everything in Basic
- More structured roadmap guidance
- Progress review
- Food alternatives
- Workout adjustments
- Lifestyle guidance
Expert
For people who want the highest level of guidance and ongoing adjustments.
- Everything in Pro
- More personalized guidance
- Regular progress review
- Nutrition adjustments
- Workout adjustments
- Ongoing lifestyle support
All plans provide general health and fitness guidance. Individual outcomes vary based on consistency and lifestyle factors.